Watch the spring as it moves back and forth...
See how it changes color...
So fascinating to watch as it dances across your vision...
The sound of it coiling and uncoiling such a calming sound...
So easy to watch something so innocent as a child's toy...
Feel how pleasing it is to just watch and listen...
You find it so easy to listen to my voice as you watch the spring move back and forth...
So easy to relax to the calming sound of spring and my voice...
So easy to let everything else fade as you focus on the motion and my voice...
So relaxing as your eyes drift, back and forth...
Feeling your mind drift as you follow the spring, back and forth...
Nothing else matters but my voice and the spring as you relax more and more...
Soon you will drift off as I guide you deeper asleep...
Your eyes grow heavy as you continue to watch the spring move back and forth...
The only sounds you hear are the spring and my voice, nothing else matters...
I am going to start counting down from five to one...
With each number the spring will slow more as will your mind...
With each number you will drift deeper asleep focused on what I tell you...
Five, the spring is beginning to slow as you drift, so relaxed...
Four, the spring is moving slower as is your thoughts as you drift...
Three, slower still, the sound of the spring growing quieter, allowing you to focus on my voice...
Two, the spring struggles to move as do your thoughts, so tired now...
One, drop for me as the spring stops and all that matters is following what I say...
Watch the spring as it moves back and forth...
See how it changes color...
So fascinating to watch as it dances across your vision...
The sound of it coiling and uncoiling such a calming sound...
So easy to watch something so innocent as a child's toy...
Feel how pleasing it is to just watch and listen...
You find it so easy to listen to my voice as you watch the spring move back and forth...
So easy to relax to the calming sound of spring and my voice...
So easy to let everything else fade as you focus on the motion and my voice...
So relaxing as your eyes drift, back and forth...
Feeling your mind drift as you follow the spring, back and forth...
Nothing else matters but my voice and the spring as you relax more and more...
Soon you will drift off as I guide you deeper asleep...
Your eyes grow heavy as you continue to watch the spring move back and forth...
The only sounds you hear are the spring and my voice, nothing else matters...
I am going to start counting down from five to one...
With each number the spring will slow more as will your mind...
With each number you will drift deeper asleep focused on what I tell you...
Five, the spring is beginning to slow as you drift, so relaxed...
Four, the spring is moving slower as is your thoughts as you drift...
Three, slower still, the sound of the spring growing quieter, allowing you to focus on my voice...
Two, the spring struggles to move as do your thoughts, so tired now...
One, drop for me as the spring stops and all that matters is following what I say...